a moment in intuitive eating
a moment in the life of intuitive eating, and re-training the mind.
the scene: I just got out of the shower after exercising.
body: I’m hungry!
mind: Great! Let’s go eat.
body: I want one of those organic pop tarts!
mind: eeeerrr. Those have a LOT of calories.
body: You didn’t care about the calories on Friday (when there was no workout).
mind: Yeah, but you just worked out. There’s like as many calories as the workout.
body: so? that’s what I want.
mind: um, alright. i can handle that.
(eaten mindfully, with joy, no guilt. it took the mind a little while to remember we’re intuitively eating and there was an old “calorie” mentality at first…but it came around)
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