Eckhart Tolle on Eating Intuitively
about overeating french fries…
“…To make a meditation out of [eating] and eat them consciously without having a secondary entity in your head that says you shouldn’t be eating them. Eat them fully and consciously, and at the same time feel how your body feels while you eat them and after you’ve eaten them. Then you bring some presence into it, and you may realize in some cases that the body doesn’t actually want to eat them. It was the mind that wanted to eat the potato.” –Eckhart Tolle, Week 3 of Oprah’s A New Earth web class
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Sunshine | Consciousness, Food
French fries do not produce themselves so if you keep clear of places like Mac Donald`s , the problem never arises and you can continue your state of “out of mind”
Finn,
The issue isn’t the french fries, it is the guilt and discomfort of emotional eating. It could be any food that someone feels guilty eating, and so the practice of eating consciously can offer much freedom with food.
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